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How to Burn Your Belly Fat Fast?

Belly fat is the most dangerous fat is just the indicator of disease. Stress is the main culprit of weight gain. Weight gain also happen due to cortisol breaks down the lean muscle and hold on the fat storage in abdominal area. Stress can get worse with bad dieting because it increases cortisol levels. Below you have few tips that can burn your belly fat fast: 

1. Sleep

Sleep is the most important part of life if you do not take proper sleep then you’re indirectly inviting various diseases. Losing sleep alter your hormone production which affects the cortisol levels which cause insulin sensitivity and the side effect is belly fat. Get 7 hours of sleep at night.

2. Sugar is your biggest Enemy

To reduce belly fat reduce consuming calories and have vegetables, protein, whole grains, and replace bad snacks with new ones. If you have sugar craving then replace it with something that has zero sugar and protein. You can even sprinkle of cinnamon in your coffee or oatmeal it will help to stabilize blood sugar.

3. Exercises

To stay healthy you need to do exercises. Do exercises that involve multiple muscle groups you can try out planking where you just need to hold yourself in push-up position by placing your forearms on ground. You can even walk for around 20-30 minutes to stay fit and lose fats. 

4. Vitamin C

Vitamin C is the best way to balance the cortisol spike, which occur when you are in stress. It is also important for making carnitine the compound used by the body to convert fat into fuel. Try bell peppers, kale or kiwi fruits which got more Vitamin C than Orange!

5. Eat Fat

Yes you heard right. To burn fat you need to have fat as I have mentioned above that it’s sugar that makes you fat so eat food rich in Omega 3′s, like avocados, salmon & walnuts. These foods are full of nutrients and keep you satisfied throughout the day.

The above given tips will surely help you to burn belly fat fast.

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