How Much Does Green Tea Lower My Cholesterol?

A hot Green tea cup may gives you grassy type of flavor, but it gives the body warm feeling, gives you relaxation and provides you with its anti-oxidants features that prevents your body from damage of free radicals and this even lowers down your cholesterol level.

According to studies it has been assumed that if you drink in a day 10 cups of green tea it provides an important impact on the blood cholesterol levels. This Green tea lowers the bad cholesterol level (LDL cholesterol) whereas leaving the (HDL) untouched. But the question arises by how much this green tea lowers down cholesterol level. How protective this green tea is in heart disease?

A cup of green tea that you drink reduces up to 0.015 milli-mols per liter (mmol/L), or 0.58 milli-grams per deciliter (mg/dL) from your body. Which is a bit hard to seize, here is a graph representation of the tea effects of the blood cholesterol levels:

This graph is little pretty as it actually it makes a dent in the cholesterol numbers and it is like a magic bullet. In this graph you will see a difference between green tea which make in relation to cholesterol ranges which are risky to set by American Heart Association.

Green Tea and Cholesterol

As the green tea help you in lowering down the cholesterol, which will greatly affect the numbers which quickly pull out zones of high risk. The different foods offer a different affect on everyone. The best way for testing the green tea whether it really works, for this you need to buy cholesterol test kit then test cholesterol numbers firstly before and then after 1 month from the starting point of drinking tea after every day of use.

If you want to lower down your cholesterol then you should drink the green tea with the combination with the avoiding high cholesterol foods, and also by adopting some form of daily exercise.

Also Read: TAVA TEA- A Legitimate Weight Loss Product!

Enjoy a Cup of Tava Tea

Tava Tea is considered as the best Green tea. It is very delicious with proven benefits that keep your eyes and skin vibrant and young.

Even by drinking the green tea you can really get benefited with your weight loss plan. After including the green tea in your diet you will notice renewed energy and feel lest tired. It contains nutritional vitamins. The beauty of this green tea is that it contains nutritional vitamins, which help to increase the metabolism rate of your physique, provides you energy and cleanses your body of harmful free radicals.